Cloquet Community Education

Instructors: Katelyn and Deb Carter Participants will practice four days a week starting July 29 and perform this fall at the home games for CHS Varsity Football. They will perform cheers, sideline dance routines and half-time performance routines. On the sidelines, they will promote positive school spirit and sportsmanship by interacting with the audience. PREVIOUS DANCE EXPERIENCE IS HIGHLY RECOMMENDED. Required parent or guardian/student meeting on Tuesday, July 30 from 6-7:30 PM in the CMS Cafeteria. Summer practices are Monday-Thursday, July 29-August 29 from 7:30-9:30 AM in the CHS Wrestling Gym. Fall practices are Monday-Thursday, September 4-October 31 from 3:45-5:45 PM in the CHS Wrestling Gym (3:30-5:30 on Wednesdays in the CHS Wrestling Gym) **We will practice a couple times a week outside on the CHS track/field weather permitting. NO CLASS Sept 2,3, Oct 14,17

New location!!! Fond du Lac Tribal and Community College. Each week players will be separated into different teams. There is no league. This is drop in. Contact Community Education for more information. Ages 18+. Pay $3 at the door. By enrolling and providing your cell number and email, you can be contacted for school closures and etc. Thanks!

This Traditional Style is unique, formidable, practical and used as a defensive system. Its movements are of the Tiger, Dragon and Crane. Helps develop confidence, discipline, physical conditioning, and is extremely rewarding. AGES: 8 and up Uechi Ryu is pronounced: way-chee-roo Register 2 students get the 3rd student free (does not need to be in the same family) ** Sign up and pay for the first two participants, then call the Community Education Office to register a third student for free 218-879-1261. Please use the bathroom before going to class. Masks are optional for participants that have been vaccinated or parents give permission. Bring your own water bottle. This will be instructional training.

This Traditional Style is unique, formidable, practical and used as a defensive system. Its movements are of the Tiger, Dragon and Crane. Helps develop confidence, discipline, physical conditioning, and is extremely rewarding. AGES: 8 and up Uechi Ryu is pronounced: way-chee-roo Register 2 students get the 3rd student free (does not need to be in the same family) ** Sign up and pay for the first two participants, then call the Community Education Office to register a third student for free 218-879-1261. Please use the bathroom before going to class. Masks are optional for participants that have been vaccinated or parents give permission. Bring your own water bottle. This will be instructional training.

This Traditional Style is unique, formidable, practical and used as a defensive system. Its movements are of the Tiger, Dragon and Crane. Helps develop confidence, discipline, physical conditioning, and is extremely rewarding. AGES: 8 and up Uechi Ryu is pronounced: way-chee-roo Register 2 students get the 3rd student free (does not need to be in the same family) ** Sign up and pay for the first two participants, then call the Community Education Office to register a third student for free 218-879-1261. Please use the bathroom before going to class. Masks are optional for participants that have been vaccinated or parents give permission. Bring your own water bottle. This will be instructional training.

This Traditional Style is unique, formidable, practical and used as a defensive system. Its movements are of the Tiger, Dragon and Crane. Helps develop confidence, discipline, physical conditioning, and is extremely rewarding. AGES: 8 and up Uechi Ryu is pronounced: way-chee-roo Register 2 students get the 3rd student free (does not need to be in the same family) ** Sign up and pay for the first two participants, then call the Community Education Office to register a third student for free 218-879-1261. Please use the bathroom before going to class. Masks are optional for participants that have been vaccinated or parents give permission. Bring your own water bottle. This will be instructional training.

Pick-up basketball for adults. Newcomers welcome! Bring tennis shoes and a basketball.

PiYo Live = Pilates + Yoga + Nonstop Movement. Sweat, stretch and strengthen in this unique workout. Using only your bodyweight, you’ll perform a series of low-impact, high-intensity Pilates and Yoga inspired moves to work every single muscle in your body. The result? A long, lean and incredibly defined physique. Please bring a mat, towel, and water. Please choose the correct payment option for the single day a week PIYO class or the 2 days a week PIYO class. ( Wed classes always meet at 5:45pm-6:45pm & Sat classes 8am-9am)

PiYo Live = Pilates + Yoga + Nonstop Movement. Sweat, stretch and strengthen in this unique workout. Using only your bodyweight, you’ll perform a series of low-impact, high-intensity Pilates and Yoga inspired moves to work every single muscle in your body. The result? A long, lean and incredibly defined physique. Please bring a mat, towel, and water. Please choose the correct payment option for the single day a week PIYO class or the 2 days a week PIYO class. ( Wed classes always meet at 5:45pm-6:45pm & Sat classes 8am-9am)

PiYo Live = Pilates + Yoga + Nonstop Movement. Sweat, stretch and strengthen in this unique workout. Using only your bodyweight, you’ll perform a series of low-impact, high-intensity Pilates and Yoga inspired moves to work every single muscle in your body. The result? A long, lean and incredibly defined physique. Please bring a mat, towel, and water. Please choose the correct payment option for the single day a week PIYO class or the 2 days a week PIYO class. ( Wed classes always meet at 5:45pm-6:45pm & Sat classes 8am-9am)

The JR Cheer Camp is open to students who have completed Kindergarten to those entering Grade 8. The Cloquet High School Pep Squad team and coaches will teach the Cloquet School Song and a few Lumberjack cheers to the JR Cheer Camp participants. A CHS Pep Squad t-shirt and a pair of rooter poms is included in the fee. We will show off our skills to the community in the Labor Day Parade on September 2nd. Practice dates are August 20, 21, 27 & 28 from 3:30-5:00 PM. Sizing chart for t-shirts:

Optional skills/technique camp for the purpose of preparing for participation in Pep Squad. This camp will focus on building skills in jumps, leaps & turns as well as focusing on building core for strength and movement control. Open to all 9th -12th grade students. PREVIOUS DANCE EXPERIENCE IS HIGHLY RECOMMENDED. This camp will be beneficial for students planning to join the Pep Squad and for those who plan to join a college cheer/dance team in the future. The Pep Squad Skills & Technique Camp is taught by the CHS Pep Squad coaching staff.

Any adult interested in learning or becoming better at Pickleball. No equipment needed. Rain date Jun 5 Beginner or Intermediate lesson. (Level of lesson will depend on skill levels of participants) Instructors: Bill and Juanita Hoffman

Indoor group cycling is a low impact/high energy terrific calorie burn alternative for your cardio workout for beginners to intermediate at a self directed pace. Enjoy energizing music while strengthening your heart, lungs and increase your endurance. Bring bike shoes or stiff soled sneakers, water, hand towel, and bike shorts if you have them.

May 1 - August 31, 2024 Are you up for the challenge? Virtually exercise the equivalent of 403 miles from the MN Border sign to Grand Portage Minnesota between May 1 and August 31. Once you reach the virtual finish line, you will receive a medal and an entry into the grand prize drawing. You can enter either as an individual or include your entire family in on the challenge! If entered as a family, each family member will need to complete the 403 miles. If running or walking, count each mile as a mile. For all other types of exercise, 20 minutes = 1 mile. We will have further directions on posting your miles you have completed after May 1 on our website, download from our website, or keep track by Fitbit or other technology. Once you complete the challenge, turn in your calendar or email us at cloquetcommunityed.org Calendars or challenge completion notifications must be turned in by Sept 6 to be entered in the drawing. Once you have reached the virtual finish line you will receive a medal and an entry into the grand prize drawing. (Prize TBD) When registering a family please provide names and ages.

Zumba is a fitness program that combines Latin and international music with dance moves and feels like a dance party! But it's not just a dance party, regular Zumba classes help improve your cardiovascular fitness. Join licensed instructor Naomi Christenson weekly for this hour-long class. If you enjoy dancing, you'll enjoy this class! Drop in Rate $10

Zumba is a fitness program that combines Latin and international music with dance moves and feels like a dance party! But it's not just a dance party, regular Zumba classes help improve your cardiovascular fitness. Join licensed instructor Naomi Christenson weekly for this hour-long class. If you enjoy dancing, you'll enjoy this class! Drop in Rate $10