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Meditation for Relaxation and Personal Healing


Enrichment and Recreation / Health -
Winter 2025

Do you suffer from stress, anxiety or sleeplessness-- or even high blood-pressure or hypertension? Does your mind never stop going? Meditation can help! Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment. Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being. In this interactive course, you will learn the empowering concepts and techniques for successful personal meditation and will find support in crafting your own meditation regimen. Come experience for yourself the abundance of inner peace, personal health and spiritual connection that come from meditation.

Jesse Wicher

Holistic Arts Instructor

Jesse Wicher is a Certified Reiki Master Teacher, Spiritual Counselor and Medium, and Holistic Educator. He is a graduate of the Fellowships of the Spirit School in Lily Dale, NY and has taught and practiced internationally for over 18 years. In addition, Jesse Wicher is a professional singer and voice teacher who has performed locally, nationally and internationally for over 30 years. He studied Voice at the Eastman School of Music and New England Conservatory and has taught hundreds of singing students of all ages and experience levels.

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6103-W-25

  Jesse Wicher


Virtual
Thursdays, Feb 13 - Mar 13
6:00 - 8:00 PM

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Price: $ 149 00