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SOMA YOGA


Enrichment and Recreation / Recreation/Fitness -
Fall 2025

Soma Yoga is a unique style of yoga that focuses on improving the body’s brain-to-muscle communication. Years of stress, habituated postures, overwork, and injury all lead to chronically tight muscles, mental and emotional fatigue, and dysfunctional movement patterns. Through neuromuscular reeducation, your brain reclaims its ability to control muscle action (both contraction and release). This improves mobility, increases balance and stability, and enhances your overall quality of life. After practicing gentle and accessible movement patterns, you'll deeply relax, and still the mind in quiet rest. Resolve pain, alleviate chronic stress, move with more freedom, and feel good in your body! Join us!

Instructor

Wyann McCausland

Certified Yoga Therapist


As a certified Yoga Therapist, I assist others in developing free, functional movement using therapeutic soma yoga practices, and share classic yoga and qigong teachings on the expansion of the true Self. Practitioners enhance their  unique somas and explore their unlimited potential for freedom, ease, strength, and joyful living.

8652-F-25-1-Sept/Oct

  Wyann McCausland


Cloquet High School : Media Center
Wednesdays, Sep 17 - Oct 22
5:30 - 6:45 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 60 00
8652-F-25-2-Nov/Dec

  Wyann McCausland


Cloquet High School : Media Center
Wednesdays, Nov 19 - Dec 17
5:30 - 6:45 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 50 00