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Introduction to Intermittent Fasting


Enrichment and Recreation / Health -
Winter 2023-2024

A broad look at Intermittent Fasting - Intermittent Fasting (IF) is NOT another diet - it's a lifestyle! We'll discuss intermittent fasting formats (focused on 'daily scheduled eating', not extended fasting); how/why fasting works; unexpected health benefits of IF; strategies for integrating fasting into your lifestyle; how mindset and neuroscience can help you reach your goal, and resources & tools to make getting started easier. We will NOT discuss calorie counting, restrictive eating diets or fitness programs.

Julie O'Connor

Julie has been an educator for 20 years, specializing in personal growth, outdoor recreation, and sharing the wonder of the natural world with others. She lives in Duluth, and enjoys training horses, cooking for friends, and international travel.

 May 2024 
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6321-Sp-24

  Julie O'Connor


Virtual
Tuesday, May 21
6:30 - 8:00 PM

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Price: $ 20 00