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Gentle Yoga flow


Enrichment and Recreation / Recreation/Fitness -
Winter 2023-2024

This class is designed to break down the foundations of yoga postures, allowing time to deepen awareness in the body and mind as we link breath and movement. We use an internal focus to bring calm and consciousness to the mind. We will work through seated (floor) and standing postures. We will be moving though some postures that are weight bearing on hands and knees. There will always be options to modify or advance poses depending on your level. It is always encouraged to listen to your body and avoid or modify poses when needed. We will end class with a well-deserved relaxation to integrate all the work we did and bring balance to the body. Beginner focus and all levels are welcome. Yoga mat required.P

Please choose the correct payment option for a single day of the Gentle Yoga Class or the full session. 

Instructor

Katie Swanson


Katie has a 200 hour registered yoga teacher certificate that was completed through the Sivananda Yoga Vedante Center. Her passion to practice and teach yoga comes from her understanding that yoga can bring healing to the mind, body and spirit. Katie has a bachelor’s degree in Outdoor and Environmental Education from the University of MN and enjoys connecting the healing powers of nature with her yoga practice as well. As a teacher, Katie emphasizes striving to find balance in life and yoga, as well as learning when to push and when to let go. She believes when you are able to listen to yourself and the world around you, when you are able to shift your perception, you will be able to find healing and balance. Find out more about me and other class offerings at Swansongyoga.com

6056-24-Sp Apr/May TUES

  Katie Swanson


Outside of District Location : Park Ave Fitness
Tuesdays, Apr 30 - May 28
6:30 - 7:30 PM

Su
M
Tu
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Th
F
Sa


6056-24-Sp May WED

  Katie Swanson


Outside of District Location : Park Ave Fitness
Wednesdays, May 1 - May 29
12:00 - 1:00 PM

Su
M
Tu
W
Th
F
Sa


6056-24-Su Jun/Jul TUES

  Katie Swanson


Outside of District Location : Park Ave Fitness
Tuesdays, Jun 11 - Jul 9
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


6056-24-Su Jun/Jul WED

  Katie Swanson


Outside of District Location : Park Ave Fitness
Wednesdays, Jun 12 - Jul 10
12:00 - 1:00 PM

Su
M
Tu
W
Th
F
Sa