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Soma Yoga


Enrichment and Recreation / Recreation/Fitness -
Fall 2024

SomaYoga practices reconnect impaired communication between your brain and muscles (the sensory-motor system), allowing for improved movement patterns. You’ll develop more flexibility and freedom, and reduce pain and “stuckness” in your body. The work is very gentle and accessible, yet dynamic and empowering. Chronic tension is released, joint and spine function is improved, and mobility and stability are enhanced as you revitalize your unique Soma! Join us to practice with ease, explore breath practices, release the body in deep relaxation, and still the mind in meditation. 

Instructor

Wyan McCausland

Certified Yoga Therapist


As a certified Yoga Therapist, I assist others in developing free, functional movement using therapeutic soma yoga practices, and share classic yoga and qigong teachings on the expansion of the true Self. Practitioners enhance their  unique somas and explore their unlimited potential for freedom, ease, strength, and joyful living.

6046-24-F-1

  Wyan McCausland


Cloquet High School : Media Center
Wednesdays, Sep 11 - Oct 23
5:30 - 6:45 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 70 00
6046-F-24-2

  Wyan McCausland


Cloquet High School : Media Center
Wednesdays, Oct 30 - Dec 18
5:30 - 6:45 PM

  No Class Nov 27


Su
M
Tu
W
Th
F
Sa


Price: $ 70 00